Find out if nutritional supplements are truly necessary for good health and whyNutritional supplements, vitamins and minerals taken to improve diet and health, are becoming more and more popular in today’s society. Many people, looking for some way to improve health and wellness, have turned to nutritional supplements for help. This trend has created an endless supply of nutritional supplements and brands advertising them in slightly different, supposedly better forms. Is it simply a useless fad? Or do people really need nutritional supplements to improve their health? The fact is that, due to eating habits, food quality, and other environmental factors in our society, nutritional deficiency is a reality that is difficult to avoid. Taking nutritional supplements is necessary to combat nutritional deficiency.Modern eating habits have created a need for Nutritional SupplementsEating habits have changed dramatically over the last century. Low in nutrients but extremely high in convenience, fast food has become a daily part of life for many people. Fresh foods are preferable, but not always easy to obtain or convenient to use. Even the healthiest individuals find it nearly impossible to get all the necessary vitamins and nutrients from dietary sources alone. Very few people actually consume the seven to ten servings of fruits and vegetables that they should a day. Nutritional supplements can fill in important gaps in a normal diet. The vitamins and minerals that they contain contribute to overall health and a strong immune system. Keep in mind, however, that nutritional supplements only supplement a diet, they do not replace it.Nutritional Supplements and the decreasing quality of foodAs eating habits have slowly become worse, so has the quality of the food itself. It is nearly impossible for the average person to obtain the proper amounts of vitamin and minerals from modern processed food that is packed full of sugar and fat. Even vegetables and fruits are of a lower standard. In 1992, the United Nations Earth Summit found that vegetables naturally containing vitamins and minerals like copper, potassium, boron, magnesium, and bioflavonoids contain dramatically less than they did fifty years ago. Such diminished levels of vitamins and minerals can be made up for through the use of nutritional supplements. Not doing so can lead to nutritional deficiency and a slew of completely avoidable health problems.Other environmental factors and Nutritional SupplementsUnfortunately, our society and culture produce other factors that can be damaging to health. These include high levels of stress and pollution. Both can weaken the immune system and make people vulnerable to sicknesses that could be combated if the body was stronger. Nutritional supplements help the body’s immune system continue functioning at peak levels of performance and thereby protect itself from the constant bombardment of disease that we all face.Taking nutritional supplements helps the body maintain a healthy, efficient immune system. This, in turn, protects the body from harmful effects and diseases brought on by factors like eating habits, food quality, and our stress filled environment.
Wearing Golf Clothes
Getting good golf clothing is an important part of playing the game. If you apparel does not fit well or does not properly protect you from the weather, it can create a distraction while playing. If your clothes are uncomfortable, it can also greatly affect your playing time. Listed below are some basic tips to help you find the right clothes for golfing.Dress CodesDifferent golfing clubs have a variety of dress codes. Some may be very loose with their rules, while other have strict requirements about the clothing you can and cannot wear. The majority of clubs require nice pants or waterproof trousers, and sleeved shirts. If the weather is hot, you may be permitted to wear nice shorts and a polo shirt. Avoid wearing T-shirts and other casual types of clothing because it is generally frowned on at most golfing ranges. If you want to be sure about the requirements, you can call the range beforehand.WeatherIf you are golfing at a kid’s range with your children, be sure to bring children’s waterproof trousers and shirts in case it rains. Similarly, adults should also protect themselves from natural elements while playing. During hot weather, you will probably be comfortable wearing a pair of nice shorts and a collared shirt made from ventilated material. Colder days will require more clothing, so consider wearing a pull-over or long sleeve shirt with pants. If you are still cold, put on a jacket as well.The sun can be very enjoyable while playing, but there can be nothing more annoying than sun in your eyes while you are trying to focus on a tee. The sun can cause instant blindness, causing you to miss the swing or your shot. To keep this from happening, consider wearing a hat or sunglasses, or sometimes both.FootwearShoes are an important aspect for any golfer. Whether you are an amateur or intermediate player, it is essential to wear the right set of shoes. It should be comfortable, good quality, and able to handle well on all types of surfaces.You can buy shoes at almost any store, but golfing shoes will need to be bought at a sports shop. Tennis shoes are suitable for most areas, but you can also get specialized golfing shoes that are made for walking on grass and muddy areas. If you are walking for a long time, the shoes need to be comfortable to prevent blisters.
US Markets in green on Friday; Dow 30 up over 345 points, Nasdaq Composite, S&P 500 up nearly 1%
US Markets were trading in the green on Friday with Dow 30 trading at 30,678.80, up by 1.14%. While S&P 500 was trading at 3,701.66, up by 0.98% and Nasdaq Composite 10,690.60 was also up by 0.71 per cent
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US Markets in green on Friday; Dow 30 up over 345 points, Nasdaq Composite, S&P 500 up nearly 1%
Earlier today, Indian stock markets ended the week on a winning note. It was the sixth straight gains for equity markets. Source: Reuters
US Markets were trading in the green on Friday with Dow 30 trading at 30,678.80, up by 345.25 points or1.14 per cent. While S&P 500 was trading at 3,701.66, up by 35.88 points or 0.98 per cent and Nasdaq Composite 10,690.60 was also up 75.75 points or 0.71 per cent. A Reuters report said that today’s strength was on the back of a report which said the Federal Reserve will likely debate on signaling plans for a smaller interest rate hike in December, reversing declines set off by social media firms after Snap Inc’s ad warning.
Source: Comex
Nasdaq Top Gainers and Losers
Source: Nasdaq
Earlier today, Indian stock markets ended the week on a winning note. It was the sixth straight gains for equity markets. The BSE Sensex ended at 59,307.15, up by 104.25 points or 0.18 per cent from the Thursday closing level. Meanwhile, the Nifty50 index closed at 17,590.00, higher by 26.05 points or 0.15 per cent. In the 30-share Sensex, 13 stocks gained while the remaining 17 ended on the losing side. In the 50-stock Nifty50, 21 stocks advanced while 29 declined.